The idea that there is a one size fits all program out there just sets people up to fail. And if you've done any reading on wellness at all you already know that for every article touting the perfect method, there's another one saying the exact opposite! So please don't look at what I've done and assume that I believe it's THE way! Everyone is different, and it's important to keep that in mind. I can only share what is working for me and my specific health needs. My goal is to encourage you to find what works for you, and if you need some help and encouragement along the way, I'm happy to do what I can!
These are my 5 steps to living well.
